Tag: Beef and bean chili

Did you know a single cup of homemade chili with beans and beef can contain over 20 grams of protein, a substantial portion of your daily recommended intake? This hearty and flavorful dish is a powerhouse of nutrition, with its protein content varying based on the recipe and ingredients used. Understanding how to calculate and boost the protein in your chili can help you build a more balanced meal.

A single cup of homemade chili with meat and beans may contain around 18-22 grams of protein. This makes chili a good source of protein due to its blend of ground beef and beans.

A standard cup of homemade chili with beans and ground beef typically contains between 23 and 28 grams of total carbohydrates, though this can vary significantly based on your specific recipe and ingredients. This versatile and hearty dish is packed with protein, but understanding its carb content is key for those monitoring their intake.