Tag: Beef and broccoli calories

The calorie count for a single serving of beef and broccoli from a Chinese restaurant can vary dramatically, ranging from around 246 to over 600 calories, depending on the restaurant and preparation method. Understanding this significant variance is key to accurately assessing how many calories are in beef and broccoli from a Chinese restaurant and making informed dietary choices.

The number of calories in a bowl of beef and broccoli can range from approximately 338 for a standard 1-cup serving to over 600 or more, depending heavily on the preparation method and portion size. This significant variation means the seemingly healthy dish can be a low-calorie meal or a high-calorie indulgence.

According to nutrition data, a single restaurant-style serving of beef and broccoli stir fry with rice can range from 550 to over 650 calories, influenced heavily by cooking methods and ingredients. Knowing precisely how many calories are in beef and broccoli stir fry with rice depends on whether it's a homemade dish or a fattier, high-sodium version from a restaurant.

According to nutritional data, the beef and broccoli entree from Panda Express is a 'Wok Smart' item, containing a relatively low number of calories. Knowing how many calories are in a serving of beef and broccoli from Panda Express can help you make an informed choice for your next meal.