Tag: Beef and cholesterol

The American Heart Association confirms that lean, unprocessed beef can be part of a heart-healthy dietary pattern. By focusing on leaner cuts and proper preparation, you can enjoy beef while supporting your cardiovascular health.

Decades of research have reshaped our understanding, revealing that for most people, the saturated fat in meat is a more significant factor in raising blood cholesterol than dietary cholesterol itself. This has led to a nuanced understanding of how different types of beef meat raise cholesterol levels depending on the cut and preparation.

For years, red meat was seen as a dietary villain, but modern science has revealed a more nuanced picture. In general, the relationship between beef consumption and cholesterol depends on the cut, preparation method, and overall diet.