Tag: Beef and illness

Your body requires more protein, iron, and zinc when fighting an infection to build antibodies and repair tissues. So, while the thought of a heavy meal might be unappealing, the question of 'can I eat beef when sick?' is not as simple as a yes or no.

According to the National Institutes of Health, getting adequate protein, zinc, and other micronutrients is vital for proper immune function, especially during illness. This highlights why many people question, "Can you eat beef with a fever?" The short answer is yes, but the type and preparation are crucial for supporting a speedy recovery without overwhelming your body.