Tag: Beef and inflammation

Recent research suggests that while total red meat intake might affect inflammatory markers in some individuals, the type and quality of meat are the most critical factors. Understanding these nuances is essential for anyone following an anti-inflammatory eating pattern.

Wound healing is a complex process that demands increased energy, protein, and micronutrients from the body. With over six million people in the U.S. affected by chronic wounds, proper nutrition is a critical component of recovery. This leads many to wonder, **can I eat beef if I have an open wound?**