Tag: Beef and iron

According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide, affecting up to one-third of the global population. A common strategy to address this is increasing dietary iron intake, and beef is often suggested as a primary source. This article explores the specifics of how beef consumption impacts iron levels.

According to the World Health Organization, iron deficiency is the most common nutritional disorder worldwide. Given this widespread issue, many people turn to dietary solutions, often wondering, "Can eating beef increase iron?" The answer is a resounding yes, primarily due to the highly bioavailable heme iron found in red meat.