Tag: Beef and rice nutrition

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Is Beef and Rice Healthy for You? A Balanced Nutritional Guide

Nov 9, 2025 •

4 min read

According to a 2014 NHANES study, rice consumers showed a higher intake of essential nutrients and a better overall diet quality than non-rice eaters. But is beef and rice healthy for you when combined? The answer lies in the details of preparation, portion, and pairing.