Tag: Beef barbacoa nutrition

While traditional beef barbacoa can contain high levels of fat due to the cuts of meat and cooking methods used, its fat content is highly variable and often misunderstood. A single serving can range from moderate to very high in fat, making it crucial to understand the preparation methods and cuts involved. For example, a 160g serving might contain 15.2g of fat, while another preparation could contain significantly more.

A 5 oz serving of barbacoa can contain a wide range of calories, often falling between 140 and 220 depending on the specific ingredients and fat content. Understanding the variables that affect the nutritional value is key to accurately determining how many calories are in 5 oz of barbacoa.