Is Beef Healthy for Skin? Unpacking the Nutritional Facts
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4 min read
According to research, the body’s largest organ, the skin, requires a consistent supply of nutrients, including zinc, protein, and amino acids, to stay healthy and regenerate properly. Beef is a known source of these nutrients, but questions arise regarding its overall impact on skin health. So, is beef healthy for skin, or do potential drawbacks like inflammation outweigh its benefits?
