Tag: Beef biltong

With around 80 calories per 1-ounce (28-gram) serving, lean beef biltong is generally not considered high in calories, especially when compared to many other popular snack foods. This nutrient-dense snack offers a surprising blend of high protein and low carbohydrates, making it an appealing option for health-conscious individuals.

The number of calories in a biltong stick varies, but a typical 28-gram serving contains around 75-85 calories. The precise amount depends on factors like the cut of meat and curing methods. Understanding these factors helps to determine the calorie content for your dietary needs.

An average 100g serving of biltong contains approximately 250 to 300 calories, meaning a 75g portion typically contains between 185 and 225 calories. This makes biltong a calorie-dense, high-protein snack, with the final count depending on the specific cut of meat and fat content.

The healthy snacking market is projected to grow by a monumental $32 billion in the next five years, yet many still wonder: is biltong better than jerky? While both are protein-packed dried meats, they differ dramatically in their origin, preparation, and flavor profile, making the answer depend entirely on your personal preferences.

On average, a 100g serving of fatty biltong contains approximately 280-300 calories, a significant increase over its lean counterpart due to the higher fat content. This nutrient-dense snack is a favorite for those seeking high protein and flavorful fats, but the caloric density requires mindful portion control.