Tag: Beef birria calories

According to nutritional data, a single 4-ounce serving of beef birria meat can contain anywhere from 150 to over 300 calories, a significant range influenced by the cut of beef and preparation method. This article explores the factors that influence the total calories and other nutritional information in beef birria meat.

According to data from the University of Maryland, a 4-ounce serving of Mexican beef stew, a birria variation, contains approximately 177 calories, but this can vary significantly based on ingredients. Understanding how many calories are in 4 ounces of birria requires a deeper look into the meat type, preparation methods, and accompanying components.

While the exact calorie count varies widely based on preparation, a single serving of beef birria stew typically contains between 150 and 400 calories. The ultimate number of calories does birria have depends on the meat used, the amount of fat included, and how it is served, such as in tacos with cheese and consommé.

Traditional beef birria stew can contain as few as 350-400 calories per serving, although this number can more than triple based on preparation and serving, especially when made into quesabirria tacos. This article explores how many calories are in a Mexican beef birria and what factors influence its nutritional profile.