Tag: Beef birria protein

According to data from Nutritionix, a standard 1-cup serving of beef birria contains around 28 to 32 grams of protein, confirming it as a very high-protein dish. This Mexican stew's protein content can fluctuate based on the type of meat used, the recipe, and the serving size.

Depending on the preparation and ingredients, a single quesabirria taco can provide between 10 and 30 grams of protein. We'll explore exactly how much protein do quesabirrias have by examining the key components that make this dish a rich source of muscle-building macros.