Tag: Beef biryani

A single serving of beef biryani can contain a wide range of calories, from a moderate 311 kcal to a very high 1277 kcal, depending heavily on the ingredients and portion size. This significant variation prompts the important question: Is beef biryani healthy, or is it a dish best reserved for rare indulgences? The answer lies in understanding its components and the cooking methods involved.

According to various nutritional databases, a single serving of beef biryani can contain anywhere from 19g to over 80g of protein, highlighting the wide variance. If you've ever wondered how much protein is in 1 plate of beef biryani, the answer depends entirely on the specific recipe and portion size.

A typical serving of meat-based biryani can contain a significant number of calories, with some estimates for beef biryani starting at over 400 kcal per cup. This article explores **how many calories in 250g of beef biryani**, breaking down the nutritional components and offering guidance for conscious consumption.