Tag: Beef brain

A single 100-gram serving of cooked beef brain contains an astounding 2000 milligrams of cholesterol, far exceeding the recommended daily value. So, is cow head high in cholesterol? The answer depends heavily on which parts you consume, with some components posing a significant dietary risk due to high cholesterol and saturated fat content, while others offer valuable nutrients.

According to nutritional data, organ meats contain significantly higher concentrations of cholesterol compared to traditional muscle meats. This raises the important question: which animal meat has the highest cholesterol, and how does this affect dietary planning for heart health?