Tag: Beef breast protein

The protein content in 100 grams of beef can range dramatically depending on the cut and preparation, and for beef breast, which is commonly known as brisket, this is no exception. A 100g serving of cooked, lean beef breast typically contains between 26 and 34 grams of high-quality protein.

According to nutritional data, a 100-gram serving of cooked, lean beef brisket can deliver up to 34 grams of high-quality protein, making it a very efficient source. Understanding exactly how much protein does beef breast have requires a closer look at the brisket cut, its preparation, and its overall nutritional profile.