Tag: Beef brisket calories

According to the USDA, a 4-ounce serving of lean brisket contains approximately 176 calories, while a fatty cut can contain over 300 calories. The exact number of calories in 4 oz of brisket is determined by the specific cut and how it is prepared, highlighting the significant role fat content plays in its nutritional value.

According to nutritional data, a 100-gram portion of cooked beef can contain approximately 250 calories, but the specific cut and fat content are critical factors. The answer to **how many calories are in beef breast** is complex because this cut—more commonly known as brisket—can vary dramatically depending on whether you choose a lean or fatty portion.