Tag: Beef brisket nutrition

The calorie count for 8 oz of beef brisket can range dramatically, from approximately 352 calories for a lean, raw cut to over 600 calories for a fatty, cooked portion. This wide variation depends heavily on the specific cut and its preparation, making it essential to understand the details for accurate nutritional tracking.

According to nutritional data, a 3 oz serving of slow-cooked beef brisket can range from approximately 198 calories for a lean cut to over 280 calories when including fat. The precise number of calories are in slow cooked beef brisket depends on several variables that are crucial to understanding its nutritional impact.

According to nutritional data, a 100-gram serving of cooked, lean beef brisket can deliver up to 34 grams of high-quality protein, making it a very efficient source. Understanding exactly how much protein does beef breast have requires a closer look at the brisket cut, its preparation, and its overall nutritional profile.

According to USDA data, a 6-ounce portion of braised brisket flat can contain approximately 334 calories, highlighting the variability of calories in cooked beef brisket based on preparation. The exact count depends heavily on trimming and the cut of meat, such as the fatty point versus the leaner flat.