Tag: Beef broth keto

According to nutritional data, traditional au jus can contain hidden carbs due to common thickeners like flour. However, a perfectly keto-friendly au jus is entirely possible, so long as you know what to look for and how to prepare it correctly. This guide will help you determine if au jus is keto friendly and how to enjoy this savory dipping sauce while maintaining ketosis.

Plain beef broth is typically very low in carbohydrates, with many store-bought options containing less than 1 gram of total carbs per serving. This makes it a highly compatible and beneficial addition to a ketogenic diet, provided you select the right product and avoid hidden sugars or starches.

Research indicates that bone broth is a rich source of bioavailable nutrients and can support hydration, which is vital for ketogenic dieters. So, **is beef broth okay on keto**? The short answer is yes, but it requires careful selection to ensure it aligns with your low-carb goals and doesn't contain hidden sugars or starches.