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Tag: Beef calories cooked vs raw

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How many calories are in 200g lean diced beef?

4 min read
A 200-gram serving of raw lean diced beef contains approximately 242-272 calories, depending on the exact fat content of the cut. The final calorie count will vary once cooked, influenced by the method used and any added oils or fats. Understanding the base nutritional value is the first step toward incorporating this versatile protein into a balanced diet.