How many calories are in 1 oz of 93 lean ground beef?
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4 min read
According to USDA data, a 4-ounce serving of raw 93/7 lean ground beef contains approximately 172 calories, making a cooked 1-ounce portion around 54–59 calories. Understanding how many calories are in 1 oz of 93 lean ground beef is essential for accurate meal planning and portion control, especially for those tracking their macronutrient intake.
