Tag: Beef cheek fat content

With its melt-in-your-mouth texture, cabeza is a beloved staple in Mexican cuisine, yet many people are unsure about its nutritional profile. Is cabeza lean meat, or is its rich flavor a sign of high fat content? The answer is nuanced and depends on which specific part of the cow's head is being consumed.

While traditional beef barbacoa can contain high levels of fat due to the cuts of meat and cooking methods used, its fat content is highly variable and often misunderstood. A single serving can range from moderate to very high in fat, making it crucial to understand the preparation methods and cuts involved. For example, a 160g serving might contain 15.2g of fat, while another preparation could contain significantly more.