Tag: Beef cooking methods

According to the USDA, beef can be divided into eight primal cuts, each with a unique profile of tenderness, flavor, and texture. Navigating these options to find what's the best cut of beef to eat for your specific needs can feel like a challenge, but it simply requires matching the cut to your cooking goals.

According to the American Heart Association, choosing leaner cuts and minding portion sizes are critical for a heart-healthy diet. For many people who enjoy red meat, the question of what is the healthiest beef to eat is an important one. The answer depends on both the cut of meat and how the animal was raised, affecting overall fat content and nutritional benefits.