Tag: Beef enchilada calories

An average single enchilada can contain anywhere from 250 to over 400 calories, a wide range that depends heavily on ingredients, preparation, and portion size. This means understanding what's inside your favorite Mexican dish is key to knowing how many calories are in enchiladas.

A typical restaurant beef enchilada dinner with rice and beans can easily contain over 1,000 calories, with one popular chain's kids' version alone packing 720 calories. The total count for a full adult-sized plate can vary drastically depending on the specific ingredients, cooking methods, and portion sizes.