Tag: Beef enchiladas

According to the USDA, a standard beef enchilada can contain significant amounts of protein, fat, and sodium, but the overall healthiness of the dish largely depends on its preparation. The question, "Are beef enchiladas healthy?" is complex, as this comfort food can be a nutritious, balanced meal or a high-calorie indulgence depending on the ingredients and cooking methods used.

The calorie count for a single homemade beef enchilada can range significantly, with estimates varying from 350 to over 700 calories, depending on the ingredients used. This guide explores how to calculate and adjust how many calories are in a homemade beef enchilada to better fit your dietary goals.

According to USDA data, a single beef enchilada can contain around 15 grams of protein, a significant amount that contributes to a balanced diet. This makes them a surprisingly effective source of muscle-building fuel, challenging the common misconception that they are purely indulgent.

While the exact protein content varies based on preparation, some commercial varieties can pack as much as 21 grams per serving. How much protein does carne enchilada have? It's influenced by the type and quantity of meat used, alongside other ingredients like cheese and tortillas.