Tag: Beef fat calories

According to the Cleveland Clinic, a single tablespoon of beef tallow contains approximately 115 calories. This high-density energy source makes many people question its place in a healthy diet and whether its caloric impact outweighs any potential benefits.

A gram of fat contains 9 calories, making it the most energy-dense macronutrient. This high density means the precise answer to how many calories are in 100g of beef fat depends on whether it is raw trimmings or rendered tallow, with pure tallow being the most concentrated source.