How do I start eating beef? A beginner's guide to mindful reintroduction
                                
                                
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                                    4 min read                                
                            
                                According to the American Heart Association, lean cuts of beef can be a part of a heart-healthy diet when consumed in moderation. So, if you've been wondering **How do I start eating beef?**, this guide will help you begin your journey with simple, digestible steps and mindful preparation.