What Beef is Good for High Cholesterol? A Guide to Lean Cuts
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3 min read
Recent research published in *Current Developments in Nutrition* indicates that lean, unprocessed beef can be part of a heart-healthy diet without negatively impacting cardiovascular risk factors, with some studies showing minimal to no effect on cholesterol levels. This makes answering the question, 'What beef is good for high cholesterol?', more nuanced than simply avoiding red meat altogether.
