What kind of ground beef is good for building muscle?
•
3 min read
According to a study published by the University of Illinois at Urbana-Champaign, consuming a complete protein source like beef can significantly aid post-workout muscle protein synthesis. Selecting the right cut, specifically identifying what kind of ground beef is good for building muscle, is crucial for maximizing these benefits while managing fat intake. Leaner varieties provide the essential amino acids needed for repair and growth without excess calories from fat.
