Tag: Beef for muscle gain

According to the USDA, a 3-ounce serving of cooked, lean beef can provide over 25 grams of high-quality protein, making it an excellent dietary staple for strength athletes. For those wondering what is the best cut of beef for muscle gain, the answer lies in selecting lean, high-protein options that support muscle repair and growth without excess fat.

According to the Washington State Beef Commission, one 3 oz cooked serving of beef can provide 25 grams of protein, a crucial nutrient for building and repairing muscle. This fact positions beef as a viable and effective choice for anyone looking to increase muscle mass, but the nuances of selection and preparation are key to success.