Tag: Beef for weight loss

According to a 2017 study published in the journal *Obesity Science and Practice*, overweight adults who included lean beef in a high-protein diet showed equivalent weight loss to those who ate a red meat-restricted diet. So, does beef help with weight loss? The answer lies in choosing the right cuts, controlling portions, and incorporating it into a balanced, calorie-controlled plan.

According to a 2022 randomized controlled trial, including moderate to high amounts of unprocessed lean beef as part of a healthy diet can support weight maintenance after initial weight loss, challenging previous assumptions. So, is beef good when losing weight? The answer is nuanced and depends on the cut and your overall dietary pattern.