Tag: Beef free diet

According to the American and Canadian Dietetic Associations, a well-planned vegetarian diet, which inherently excludes beef, can be nutritionally adequate and provide significant health benefits. This guide delves into the specifics of what diet excludes beef, exploring various dietary patterns and what they entail for your health and lifestyle.

According to a 2020 Ipsos MORI report, approximately 3% of the global population identifies as pescetarian, a dietary pattern that excludes red meat like beef. This statistic highlights the diversity of modern eating habits, where a person who doesn't eat beef can fit into several distinct classifications based on their specific food choices.

Research indicates that consuming red and processed meat is linked with a higher risk of heart disease, type 2 diabetes, and certain cancers. Therefore, understanding what does not eating beef do to your body is important for anyone considering a shift toward a more plant-based diet.