Tag: Beef heart

According to nutritional data, a single 3.5-ounce serving of beef heart provides over 350% of the recommended daily intake for Vitamin B12, making it an exceptional dietary source. This makes beef heart rich in a powerhouse of nutrients that supports energy metabolism, immune function, and overall vitality.

A single 3-ounce serving of beef heart can contain nearly 60-70% of the recommended daily value for cholesterol, making it a notably high-cholesterol food. This article investigates the implications of this, exploring whether the numerous other nutritional benefits make this organ meat a healthy dietary choice.

A single 3.5-ounce serving of cooked beef liver provides an astounding 2,944% of the Daily Value for vitamin B12, making it one of the most potent natural sources available. This fact highlights why beef organs are considered nutritional powerhouses, packed with this essential nutrient and many others.

Over 10 million Americans are iron deficient, and many lack other crucial nutrients. The Force of Nature ancestral blend offers a convenient and delicious solution, packed with nutrient-dense organ meats like heart and liver to address common modern dietary gaps and enhance your health.

According to Force of Nature's product page, their Ancestral Blend contains 8% organ meat, specifically beef liver and heart. Many consumers are turning to ancestral blends to incorporate nutrient-dense organ meats into their diet without a strong, gamey flavor. This specific blend offers a powerful nutritional boost in a familiar, ground beef format.

A 3-ounce serving of cooked beef heart can contain around 180 mg of cholesterol, meeting a significant portion of the former daily dietary limits. While a concentrated source of dietary cholesterol, this nutrient-dense organ meat also offers a powerhouse of essential vitamins and minerals.

A 100-gram serving of cooked beef heart provides over 450% of the daily value for Vitamin B12, making it one of the most potent sources of this essential nutrient. This organ meat, often overlooked in modern diets, is packed with vitamins, minerals, and Coenzyme Q10, but its consumption frequency requires careful consideration.

According to ancestral health experts, beef liver is often dubbed 'nature's most potent superfood' due to its exceptional nutrient density. For those seeking to improve their diet, asking what is the best beef organ for humans is a critical first step. This guide provides a detailed look at the nutritional profiles of popular beef organs to help you make an informed choice.

According to the USDA, a 3-ounce serving of cooked beef heart provides over 24 grams of high-quality, complete protein, confirming that heart meat is indeed high in protein. Beyond its excellent protein content, this organ meat is a powerhouse of micronutrients that are crucial for overall health and energy production.

Beef heart is a rich source of CoQ10, an essential nutrient for cellular energy and antioxidant protection. A 100g serving of beef heart contains approximately 11-13 mg of CoQ10, making it one of the most concentrated food sources.