Tag: Beef heart nutrition

A 3-ounce serving of cooked beef heart can provide up to 68% of the daily value for iron, making it a highly concentrated source. This makes beef heart a particularly nutrient-dense option for those looking to boost their intake of this essential mineral. Its rich supply of bioavailable heme iron is crucial for energy production, immune function, and preventing iron-deficiency anemia.

Many organ meats are nutritional powerhouses, with sources like cooked beef liver providing nearly 29 grams of protein per 100-gram serving. For those wondering which organ has high protein, the top contenders are often liver, heart, and spleen, each offering a unique nutritional profile dense with essential nutrients.

According to nutritional data, a 3-ounce serving of cooked beef heart contains approximately 4 grams of total fat, making it a surprisingly lean protein source. This low fat content, combined with a dense array of vitamins and minerals, challenges common assumptions about organ meats and highlights beef heart as a nutritious dietary option.

According to nutritional data, a typical 3-ounce serving of cooked beef heart contains only trace amounts of carbohydrates, approximately 0.1 grams. This makes it an ideal, nutrient-dense protein source for those on low-carb, keto, or carnivore diets, contradicting the myth that organ meats might harbor hidden sugars.

According to nutritional data, a 100-gram serving of cooked beef heart contains approximately 28 grams of high-quality, complete protein, confirming that beef hearts are high in protein and an exceptional source for building muscle. This makes it a lean and powerful addition to any diet focused on health and muscle synthesis.

A 100-gram serving of cooked beef heart contains an impressive 28 grams of high-quality protein, demonstrating its dense nutritional value. This makes heart a powerful and often-overlooked protein source in a well-rounded diet.

A 3-ounce serving of cooked, simmered beef heart contains approximately 140 calories, making it a surprisingly lean and nutrient-dense protein source. Despite its reputation as an intimidating offal cut, knowing how many calories are in a beef heart reveals it is a low-fat, high-protein option for a healthy diet.

Did you know a 100-gram serving of cooked beef heart contains approximately 165 calories, while a similar serving of cooked chicken heart has about 185 calories? This makes heart meat a lean and nutrient-dense protein source. Understanding how many calories are in hearts, and their full nutritional profile, is key to incorporating this healthy organ meat into your diet.

According to Nutrivore.com, beef heart has a Nutrivore Score of 888, classifying it as a super nutrient-dense food. It is also one of the best dietary sources of Coenzyme Q10 and a complete protein, which answers the question: is eating beef heart good for you?.

Organ meats contain much higher quantities of many essential minerals, including magnesium, compared to regular muscle meat. This nutrient-dense category of food can provide a powerful and bioavailable source of magnesium, which is crucial for over 300 bodily processes.