Tag: Beef heart protein

According to nutritional data, a 3.5-ounce (100g) serving of cooked beef heart provides an impressive 28 grams of high-quality protein. Understanding how much protein is in a heart meat reveals it is a powerful and lean source of this essential macronutrient.

According to USDA data, a 3-ounce serving of cooked beef heart contains approximately 24 grams of high-quality protein. This makes beef heart an exceptionally protein-dense food, offering a comparable protein punch to many traditional muscle meats while being relatively low in fat.

According to the USDA, a 100-gram serving of cooked beef heart contains approximately 28.5 grams of protein, making it an incredibly rich protein source. This article delves into exactly how much protein is in a heart, comparing different types and exploring the numerous health benefits of this nutrient-dense organ meat.

Organ meats are among the most nutrient-dense foods available, offering concentrated levels of vitamins and minerals not found in muscle meats. When it comes to maximizing muscle-building potential, understanding which organ meat has the most protein can be a game-changer for your diet.