Tag: Beef jerky benefits

A single ounce of beef jerky can contain nearly 15 grams of protein, a concentrated effect from the dehydration process. But beyond the quantity, many wonder: is jerky a complete protein? The answer lies in its amino acid profile, which is comparable to fresh beef and includes all nine essential amino acids.

Over 15.2 million Americans regularly enjoy dried meat products like jerky, often valuing its convenience and long shelf life. But beyond its portability, the crucial question remains: is dried meat still nutritious?

Hundreds of years ago, hunters relied on drying meat as a method of preservation, a process that gave us beef jerky. But beyond its convenience and long shelf life, are there any benefits to eating beef jerky as a modern-day, nutritious snack?