Tag: Beef jerky health

While often marketed as a high-protein, low-carb snack, beef jerky's health profile depends heavily on its ingredients and processing. Can beef jerky be healthy for you, or is it just another processed snack? The answer is nuanced, depending on your choices.

The practice of drying meat to create jerky dates back centuries as an effective preservation method. Today, this chewy, high-protein snack is a convenience food, leading many to ask: is dried beef jerky bad for you? The answer, like with most packaged foods, depends largely on the brand and quantity consumed.