Tag: Beef kidney

According to nutritional data, a 100g serving of beef kidney provides over 1100% of the daily value for Vitamin B12, making it one of the most nutrient-dense foods available. This remarkable profile raises the question: how often should you eat beef kidneys to maximize benefits while managing potential risks?

A 3.5-ounce serving of beef kidney provides a significant 30% of the daily recommended value for Vitamin B1, also known as thiamine, confirming its place as a nutrient-dense organ meat. This powerhouse food is packed with essential vitamins and minerals crucial for overall health.

According to the USDA, a 100-gram serving of beef kidney contains a significant amount of cholesterol. This places it in a different category than most muscle meats, which is an important consideration for anyone managing cholesterol levels.

According to USDA data, a 100g serving of raw beef kidney contains approximately 1.1 micrograms (45 IU) of vitamin D, which represents about 6% of the Daily Value. This nutrient profile indicates that while beef kidneys do contain vitamin D, they are not considered a primary dietary source for the vitamin.

A single 3.5-ounce serving of cooked beef liver provides an astounding 2,944% of the Daily Value for vitamin B12, making it one of the most potent natural sources available. This fact highlights why beef organs are considered nutritional powerhouses, packed with this essential nutrient and many others.

Organ meats like kidneys are often called nature's multivitamins due to their dense nutritional profile. In fact, a 100-gram serving of beef kidney provides over 1000% of the daily value for vitamin B12. Learn what nutritional value do kidneys have and how they can be a potent addition to your diet.

According to nutritional data, raw beef kidneys contain approximately 1.9-2.6 mg of zinc per 100g, confirming that yes, there is zinc in beef kidneys. This makes them a viable, though not the most concentrated, source of this vital trace mineral that supports immune function, metabolism, and cell health.

A 100-gram serving of cooked beef kidney contains approximately 157-158 calories, primarily from its rich protein content. Often overlooked, this nutrient-dense organ meat offers a surprising nutritional profile, making it a valuable addition to many diets.

Just a single 100-gram serving of beef kidney provides over 1000% of the daily value for Vitamin B12, but many still question its safety and benefits. This article provides a comprehensive overview to determine if eating beef kidneys is bad for you, balancing its nutrient-dense profile with potential concerns.

According to the USDA, a 100-gram serving of cooked beef kidney contains less than 5 grams of fat, debunking the myth that beef kidney has a lot of fat. This makes it a surprisingly lean protein source, especially when compared to many common cuts of muscle meat.