Tag: Beef kofta

A single, plain kofta can range from approximately 70 to over 200 calories, depending on its size and preparation method. This wide range makes answering the question, 'how many calories are in 4 koftas,' complex, as the total count varies significantly based on factors like the type of meat and how it's cooked.

Over 50% of kofta recipes found online contain hidden carbs from ingredients like breadcrumbs, but beef kofta can be made keto-friendly with simple adjustments. This guide will show you exactly how to enjoy this delicious Middle Eastern dish while sticking to your low-carb diet.

The calorie content of a single kofta varies significantly, with a range starting at approximately 70 calories for a simple lamb kofta and potentially exceeding 300 for richer varieties. Understanding this range is critical for dietary planning.

According to nutrition tracker data, a large takeaway kofta kebab plate can easily surpass 1,200 calories, particularly when including fries and fatty sauces. Understanding how many calories are in a large kofta kebab is crucial for making informed dietary choices, as the total depends heavily on its specific preparation and ingredients.

Did you know that a single serving of homemade beef kofta can contain over 25 grams of protein, making it an excellent muscle-building choice? Understanding **how many grams of protein are in one kofta** is crucial for anyone managing their macronutrient intake, as the amount can vary dramatically based on ingredients and preparation.