Tag: Beef leg

A 100-gram serving of raw, lean beef shank, a common cut from a cow's leg, contains approximately 128 calories. The total number of calories in a cow's leg, however, depends heavily on the specific cut, preparation method, and the presence of fat, meat, and bone.

Almost all plain, unprocessed meat is naturally carb-free, a key aspect for any keto dieter. For those wondering, "Is beef leg keto friendly?" the answer is a resounding yes, provided it's prepared without starchy fillers or sugary sauces. This versatile and flavorful cut can be a staple in a ketogenic lifestyle.