How Often Should You Consume Beef Liver for Maximum Nutrition?
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2 min read
Just one 3-ounce serving of beef liver can provide over 1,300% of your daily recommended intake of copper, making it one of the most nutrient-dense foods on the planet. Because of its incredible nutritional profile, many people wonder exactly how often should you consume beef liver to reap the rewards without experiencing the risks associated with excessive intake.
