Tag: Beef liver nutrients

According to the National Institutes of Health, a single 3-ounce serving of cooked beef liver contains 2.9 milligrams of riboflavin—more than twice the daily requirement for most adults. This makes beef liver a top contender when considering which of the following is considered as the rich source of riboflavin, also known as vitamin B2.

A single 3.5-ounce serving of beef liver can provide more than 100% of your daily vitamin A requirement. This dense organ meat is packed with a wide spectrum of essential nutrients, which raises the question: what is beef liver high in besides this notable vitamin? Its profile is truly unique.