Tag: Beef liver pills

According to the USDA, a small serving of beef liver contains significantly more than the daily value for many essential nutrients, earning it a 'superfood' status. This naturally leads to the question: are beef liver pills good for you, and can they provide the same benefits as eating the fresh organ?

According to WebMD, Coenzyme Q10 (CoQ10) is a substance present in animal cells, with beef liver containing about 3.9 mg per 100 grams. This confirms that beef liver pills have CoQ10, offering a whole-food source of this vital antioxidant alongside many other essential nutrients.

A single 3-ounce serving of beef liver contains over 400% of the daily recommended value for Vitamin A, a fat-soluble vitamin stored in the body. This high concentration is the primary reason why daily, long-term intake of beef liver pills is not recommended for most people, despite its benefits.

Beef liver is a nutritional powerhouse, with a 3.5-ounce serving providing over 100% of the Recommended Daily Intake for several essential nutrients. However, the daily intake for encapsulated supplements varies significantly, so understanding the right approach is crucial for maximizing benefits while avoiding potential side effects.