Understanding the Difference Between Beef Liver and Beef Liver Capsules
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4 min read
While often hailed as a nutritional powerhouse, beef liver's effectiveness can vary significantly depending on whether you consume it as a whole food or as a supplement. A 100g serving of beef liver contains over 2000% of the RDI for Vitamin B12, making the comparison between fresh liver and a beef liver capsule crucial for your health.
