Does Chicken Liver Have More Iron Than Beef Liver?
•
2 min read
According to the USDA, a 3-ounce portion of cooked chicken liver contains 9.86 milligrams (mg) of iron, making it a very potent source of this essential mineral. While both chicken and beef liver are nutritional powerhouses, chicken liver generally provides significantly more iron per serving, a fact that is critical for those managing iron deficiency.
