Tag: Beef lo mein

According to WebMD, typical restaurant lo mein can contain about 1,000 high-fat, high-carb calories per plate. This raises the question: is Chinese beef lo mein healthy, or is it a dietary indulgence best enjoyed in moderation?

The calorie count for a single serving of Chinese takeout beef lo mein can range from approximately 486 to over 800 calories, a wide variation that is influenced by cooking methods and portion size. This popular dish, featuring egg noodles, beef, and vegetables, is often a staple of Chinese-American cuisine but can be surprisingly calorie-dense, largely due to the use of oil and a savory sauce. Understanding the breakdown of these calories can help you make more informed dietary choices.

A single restaurant serving of beef lo mein can contain anywhere from 400 to over 800 calories, or even more, depending on the preparation and ingredients. The answer to **is beef lo mein high in calories?** depends heavily on how it is cooked and served, and its overall nutritional profile varies widely.