Tag: Beef macros

A 6-ounce serving of cooked 93/7 ground beef typically delivers approximately 35 grams of high-quality protein. As one of the leanest cuts available, it provides a substantial protein boost with less fat, making it an excellent choice for individuals focused on muscle maintenance, weight management, and overall nutrition.

On average, a 225-gram portion of cooked ground beef (90% lean) contains approximately 57 grams of protein and 24 grams of fat. This article details the specific macronutrients for 225 grams of beef and explains how the numbers change dramatically depending on the cut and leanness.

According to the USDA, a 3-ounce serving of cooked, pan-browned 93% lean ground beef contains approximately 178 calories. This nutrient-dense source of protein is a staple for many health-conscious individuals and athletes looking to build muscle and manage weight. Understanding what are the macros for 93% lean ground beef is crucial for meal planning and meeting specific dietary goals.

According to reputable nutritional databases, a 4-ounce serving of cooked Denver steak typically contains between 210 and 240 calories, though the precise number is influenced by marbling and preparation. This well-marbled cut from the chuck primal offers a great balance of rich beef flavor and surprising tenderness.

According to nutritional data, 30 grams of raw 90% lean ground beef contains approximately 53 calories, consisting of 6 grams of protein and 3 grams of fat. The specific macronutrient content for 30g of beef, however, can change dramatically based on the cut and its lean-to-fat ratio.

A 100g serving of cooked, lean beef mince can provide over 25 grams of high-quality protein. The precise amount for how much protein is in 100G cooked beef mince varies based on the mince's fat content, as cooking causes moisture and fat loss, which concentrates the protein.

According to nutrition data, a cooked 350g portion of 90% lean ground beef contains approximately 88 grams of protein and 37 grams of fat. The specific macros for 350g of beef vary significantly based on the cut of meat, its fat-to-lean ratio, and whether the weight is measured before or after cooking.

According to nutrition data, a 150g cooked tenderloin steak contains 303 calories, with a macronutrient breakdown of 64% protein and 36% fat, confirming that the macros for 150g of beef vary significantly based on the cut and leanness. This guide will provide a comprehensive look at the nutritional content of various beef types.

Fresh, lean beef is a nutrient-dense food rich in high-quality protein, essential vitamins, and minerals like iron and zinc. However, its macronutrient composition—specifically protein and fat—varies significantly depending on the cut and preparation method. Understanding what are the macros for beef is crucial for anyone tracking their nutritional intake.

According to the USDA, a 220-gram (7.7 oz) serving of cooked sirloin steak provides around 429 calories, which is an excellent source of protein and essential nutrients. This article will delve into precisely what are the macros for 220 grams of Steak, breaking down the details for different cuts and preparation methods.