Precise Portions: How many grams of beef are in one cup?
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4 min read
According to USDA data, the weight of one cup of cooked, crumbled 93% lean ground beef is approximately 123 grams. However, knowing precisely **how many grams of beef are in one cup** is far more complex, as factors like fat content, cut, and preparation method cause significant variations in weight and nutritional value.
