Tag: Beef medallions

According to the National Chicken Council, a 3.5-ounce serving of skinless chicken breast delivers 31 grams of protein, making it a lean choice. But beyond chicken, are medallions good for you across the board, and how does the type of meat and cooking method affect their nutritional value?

The calorie count for two medallions varies significantly depending on the type of meat and preparation method. For instance, two beef medallions contain approximately 160 calories, while two pork loin medallions may have over 300 calories, and bacon medallions can range from 67 to over 100. The key to an accurate calorie count lies in the specific meat and its preparation.