Tag: Beef mince fat content

According to nutritional data, 100g of premium beef mince with around 5% fat contains approximately 130-140 calories. This low-fat option is popular for those managing their calorie intake while still enjoying a hearty meal.

According to reputable nutrition databases, a 200g serving of raw 90/10 beef mince typically contains around 40 grams of protein. This makes it an excellent source of high-quality protein for muscle building and repair. However, the final protein count can be influenced by how the mince is cooked and processed.

The calorie content of minced beef varies significantly, with a 200g portion of 80% lean mince containing around 492 calories when cooked. The exact number depends heavily on the meat's fat percentage and how it is prepared, which is a crucial factor for anyone monitoring their nutritional intake. The fat content is the primary determinant of the caloric value in minced beef.