Tag: Beef neck bones

According to nutrition data, 100 grams of cooked beef neck bones typically contains around 299 calories. However, the exact calorie count for beef neck bones can vary significantly depending on the amount of meat, fat, and marrow, as well as the preparation method.

With pork neck bones containing around 209 calories per 100g and beef neck bones reaching approximately 299 calories per 100g, many people wonder: are neck bones high in calories? The answer depends on the type, preparation, and how the rendered fat is managed, making them a dense but manageable food source.

Did you know that meat contains zero carbohydrates, making it a natural fit for a ketogenic diet? So, can you eat neck bones on keto? The answer is a resounding yes, and these affordable cuts can be a flavorful addition to your meal plan when prepared correctly.